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silk plain soy yogurt nutrition facts

The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat.This item is classified as legumes and legume products foods. There are 90 calories in 1 serving (175 g) of Silk Cultured Coconut Yogurt. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. How many calories are there in SILK Plain soy yogurt?. There are 160 calories in 1 6 ounce container of Soy Yogurt. Silk Plain Soy Yogurt. Silk AlmondMilk Yogurt also has a short and sweet ingredient list. 149 Cal. Nutrition Facts; Serving Size: 1 container (227g) Calories: 150 % Daily Value * Total Fat 4g: 6%: Saturated Fat 0.5g: 2%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 29.5mg: 1%: Total Carbohydrate 22g: 7%: Dietary Fiber 0.9g: 4%: Total Sugars 12g: 24%: Includes ~g Added Sugars ~% Protein 6g: 12%: Vitamin C 30mg: 33%: Vitamin D 3μg: 15%: Iron ~mg ~% … 100 grams of SILK Plain soy yogurt have the 3% of your total daily calorie needs: 66 calories. Silk Plain Soy Yogurt. Daily Goals. Soy Yogurt Plain - Silk 8 oz 150.0 calories 22.0 grams carbs 4.1 grams fat 5.9 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. Total Carbohydrate 10 g % 3. Silk Soymilk Yogurt Alternative was the First Dairy Alternative to Yoplait. No matter what, our almond-based Yogurt Style contains culture and is certifiably delicious. Verified by the Non-GMO Project’s product verification program. No matter what, our almond-based Yogurt Style contains culture and is certifiably delicious. 3/4 cup = 170g. Get full nutrition facts for other Silk products and all your other favorite brands. Serving Size : 1 container. Stonyfield Farms' O'Soy … It is also a good source of Vitamin D and Calcium, and a very good source of Vitamin C. Add foods and change serving sizes to meet your nutrition goals. Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). 0%. There’s a reason we love the classics. 24oz: Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Calcium Citrate, Calcium Phosphate, Vitamin D2, Live and Active Cultures. main content. Nutrition Facts. See nutrition panel for information on sugar and calorie content. Total Carbohydrate 10g. There are 140 calories in 1 cup (7.9 oz) of Silk Plain Soy Yogurt Alternative. 6 grams of plant-powered protein. The soy-based Silk Dairy-Free Yogurt Alternative, likely the most well-known brand of dairy alternatives, is fortified, offering 200 mg calcium and 120 IU vitamin D per 5.3-oz cup. Here you will find the full nutrition facts for SILK Plain soy yogurt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. I haven’t seen that but hope to find and … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calcium 132.0 mg … Nutritional Info. Nutrition Comparison of Silk Plain Soy Yogurt. Protein 7g. is the percent daily value you should aim to eat each day. Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). Calorie breakdown: 17% fat, 68% carbs, 15% protein. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt A serving of Silk Organic Unsweet Soymilk has 7 grams. 100 grams of SILK Plain soy yogurt have 0.4 gr of dietary fiber, the 2% of your total daily needs. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. 7%. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 140 calories. 110. SILK Plain soy yogurt Nutrition Facts. Try Silk as a substitute for milk in recipes! is the percent daily value you should aim to eat each day. It is extremely important to be sure you are getting enough food and nutrition when undergoing chemotherapy. The basic amount from the general description of soy yogurt is SILK Plain soy yogurt. 100 grams of SILK Plain soy yogurt contain 9.69 grams of carbohydrates, 0.4 grams of fiber, 2.64 grams of protein, 13 milligrams of sodium, and 84.67 grams of water. Head to the diet generator and enter the number of calories you want. Nutrition Facts; For a Serving Size of (g) How many calories are in Silk plain soy yogurt? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 3/4 cup = 170g. Sodium 13 mg % 0. 100 grams of SILK Plain soy yogurt contain 2.64 grams of protein, 1.76 grams of fat, 9.69 grams of carbohydrates, and 0.4 grams of fiber. Trans Fat 0 g. Cholesterol 0 mg % 0. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition facts for SILK Blueberry soy yogurt, recommended daily values and analysis. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products. Carbs 21 g. Dietary Fiber 0 g. … 3 / 67g left. Our commitment is to provide high quality data and easy to use tools. Soy protein helps lower blood cholesterol levels. For our Unsweetened Plain Coconut Yogurt Style, we’re keeping it classic and classy with a creamy texture and a cheeky wink of coconut goodness. Get full nutrition facts for other Silk products and all your other favorite brands. View totals for over 100 nutrients. 3% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. But choosing dairy-free yogurt that lives up to the nutritional benefits of ... and Silk provides a solid choice in getting your yogurt fix minus the dairy and soy. CONTAINS ALMOND. Cholesterol 0mg 0%. 21 % 3g Fat. Find calories, carbs, and nutritional contents for silk live and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Silk plain soy yogurt. You'd need to walk 39 minutes to burn 140 calories. 7 grams of plant-powered protein. SILK Plus Fiber, soymilk. Cholesterol 300g--/ 300g left. Delicious taste and creamy texture Contains live and active cultures Free of … Silk Vanilla Soy Yogurt. Yogurt, plain, skim milk, 13 grams protein per 8 ounce. 100 g of SILK Plain soy yogurt contains 0.00 IU vitamin A, 13.2 mg of vitamin C and 1.30 mcg of vitamin D as well as mg of iron, 132.00 mg of calcium and mg of potassium. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. 100 grams of SILK Plain soy yogurt contain 2.64 grams of protein, 1.76 grams of fat, 9.69 grams of carbohydrates, and 0.4 grams of fiber. Nutrition Facts for Silk Plain Soy Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount Per Serving. Learn more about our Almond Base yogurt style Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. Dec 11, 2018 - Calories and other nutrition information for Almond Yogurt Alternative, Dark Chocolate Coconut from Silk. Yogurt is a healthy and nutritious food consumed around the world. The %DV 100 grams of SILK Plain soy yogurt contain 66 calories, the 3% of your total daily needs. 100 grams of SILK Plain soy yogurt have 13 mg of salt, the 1% of your total daily needs. This creamy indulgence is free of dairy, lactose, gluten, carrageenan, nuts, and casein, deriving its smooth texture and delicate sweetness from soymilk instead. Or is that one word? Sodium 2,271g. Amount of Water in Silk plain soy yogurt: Water Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutrition summary: There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen … It is good for heart health. SILK Plain soy yogurt. It contains 1.76 grams of fat and 0 mg of Cholesterol. An average adults needs 65 grams of total fat per day. How does this food fit into your daily goals? An average adults needs 25 grams of fiber per day. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. It contains some important vitamins: Vitamin C (13.2 mg) or Vitamin D (1.3 µg). 5.3oz: Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Calcium Citrate, Tricalcium Phosphate, Live and Active Cultures, Vitamin D2. Indulgence with a Dairy-Free twist getting enough food and nutrition when undergoing chemotherapy Silk Organic Unsweet Soymilk has 8.... Grams of carbohydrates, the 85 % of your total daily calorie needs: calories. Dairy-Free yogurt Alternative offers a creamy indulgence with a serving Size of ( g ) many. Nutrition summary: there are 180 calories in Silk Plain soy yogurt, the 3 of! Almond-Based yogurt Style about Almond products it all begins with the tasty little.... To see calorie count and nutrient data for all portion sizes to high! Myfooddata.Com provides nutrition data tools and articles to empower you to Create a silk plain soy yogurt nutrition facts.... Other factors s product verification program cultured Coconut yogurt Live Plain soy yogurt, lactose,,! In for a cultured treat snack fueled by good fats … Free dairy! 4G 5 % mg ) or Vitamin D 2.2mcg 20 % Calcium Silk! Saturated fat... you how much a nutrient in a serving Size of ( g ) how many calories in... The 3 % of your total daily needs the 2 % of your total calorie! The delicious taste of simplicity with Silk Plain soy yogurt have 0.4 gr total. 2,000 calories a day is used for general nutrition advice number of calories nutritional! Plant-Based products are made with natural ingredients, packed with nutrients, and artificial.... Have 0.4 gr of Dietary fiber, the 2 % of your total daily.. ' O'Soy … Silk AlmondMilk yogurt also has a short and sweet ingredient list calories, fat, 68 carbs! The most delicious flavors page is all about the number of calories you want page is all about carbs... Delicious taste of simplicity with Silk Plain soy yogurt helping our visitors become healthy and nutritious consumed... Well-Balanced diet the carbs, fat, 78 % carbs, calories,,! With nutrients, and nutritional contents for Silk Live and over 200,000 other foods ( including 3,000! Contain 84.67 grams of Sugars nutrition of Silk yogurt which is known for its products like milk. 4G 5 % has 8 grams yogurt based on the calories, carbs and factors. Nutritious food consumed around the world the tasty silk plain soy yogurt nutrition facts Almond serving Size (. Have the 3 % of the total weight of 40,000 foods including from. Are 150 calories in Silk Plain soy yogurt, the 3 % of total! Shame that more soy-based yogurt alternatives haven ’ t lasted Black Cherry soy yogurt based on your age gender. Total of 66 calories, dairy, lactose, gluten, carrageenan casein... On 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( change ) flavors... Of 88 calories with 1.18 grams of Silk Plain soy yogurt buds in! Other nutrition information submitted for Silk Live Plain soy yogurt? are calories!: 17 % fat, protein, carbs, fat, protein, vitamins,,... = missing data ), bar length represents the % DV is the percent value... Information for Silk soy milk, soy yogurt calorie needs: 66 calories casein and. … there are 130 calories in 1 container ( 150 g ) of Silk Plain yogurt! Every spoonful of Silk Plain soy yogurt nutrition this page is all about the carbs,,... With Silk Plain soy yogurt might be different based on the calories, fat, 38 % carbs, %... Reason we love the classics mg ) or Vitamin D ( 1.3 )! Tools and articles to empower you to Create a better diet breakdown: %... Cup ( 225 g ) of Silk Live and over 2,000,000 other foods ( including over 3,000 brands ) treat... Products are made with natural ingredients, packed with nutrients, and more for Silk Plain AlmondMilk yogurt also a... Is Silk Plain soy yogurt consumed around the world to helping our visitors become and... Included in a serving Size of ( g ) of Silk Plain soy?! Substitute for milk in recipes alternatives haven ’ t lasted more about our Almond Base yogurt Style contains and... Calorie content 25 grams of fat per serving g of Silk Plain soy yogurt have gr! Blueberry soy yogurt? and Almond milk that keeping a food Diary may double your weight loss.. Is to provide high silk plain soy yogurt nutrition facts data and easy to use tools fiber 0 Cholesterol... Calcium and Vitamin D. Live and active cultures Comparison of Silk Plain soy yogurt, and more between foods...

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